I had back surgery two years ago with l5 removed and cage put in. Is there a right or wrong way to swing the club without hurting my back?


The best way to swing without hurting your back is to make sure you shift your weight over your front leg before you strike the ball. 

This will allow you to rotate freely and reduce stress on your lower back. The best way to know for sure is to come in and get a swing assessment. We can then tell you how to improve your dynamics and your impact.

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